FOR THE FOURTH TRIMESTER

Your care. Vetted. Bookable. Yours.

Most postpartum care stops at the six-week checkup. We think you deserve more than that. Fourth Tri makes it easy to find and book the specialists who actually support your recovery — on your schedule, in your home.
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We'll reach out the moment providers are available in your area.
OUR SERVICES

Care, comfort, connection —
made for you.

Recover: Pelvic Floor Therapy

Restore strength & comfort with expert pelvic floor care, tailored for postpartum recovery.


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Sleep: Night Nurse

Overnight newborn care so you can actually sleep. Available 3x/week or 5-night packages.


Book Night Nurse →
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Eat: Meal Prep

Enjoy healthy, ready-to-eat meals tailored for postpartum recovery.


Book Meal Prep →
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Support: Birth Doula

One prenatal session plus full labor and delivery support.


Book a Birth Doula →
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Support: Postpartum Therapy

Compassionate mental health support to help you navigate the fourth trimester.


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Massage & Body Recovery

Relieve tension and promote healing with restorative postpartum massage sessions.


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Body: Fitness & Strength

Personalized postpartum fitness plans to help you recover and grow stronger.


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Frequently asked questions

Everything you need to know about booking postpartum care through Fourth Tri.

How do I book a provider?

Browse our list, choose a provider, and book directly through the platform. You’ll receive confirmation and next steps by email.

Do providers come to my home?

Most do. Many of our providers offer in-home services across LA. Virtual options are also available for therapy, fitness, and nutrition coaching. Each provider's profile shows their delivery method.

Can someone gift me a session?

Yes — gifting is coming soon. If you want to gift a session to a new mom before it launches, email us at hello@fourthtri.health and we'll make it happen manually.

Is Fourth Tri free for moms?

Yes. Finding and booking a provider through Fourth Tri is completely free for moms. You pay only for the sessions you book directly with your provider.

How are providers vetted?

Every provider on Fourth Tri has been personally vetted — we verify credentials, confirm licensure, and either have personal experience with them or a trusted referral. We're building this for moms who don't have time to Google their way to the right person.

What services can I book?

Book pelvic floor PT, therapy, massage, fitness, beauty, meal prep, doula support, and sleep coaching—all in one place.

Need more help?

Contact us
For New Moms

Are you an employer who wants to support your team?

Supporting a new mom on your team? Add Fourth Tri to your benefits.

Contact Us